壹蘋派生活美語 壓力大？一起尖叫吧～～
Feeling Stressed? Try Screaming Together
壓力大？一起尖叫吧～～
Worries about school or work can gradually build up and make life stressful. Many people choose to keep their feelings bottled up. However, Scream Club Chicago has found a unique way to help people reduce that stress. Its members meet every week to shout together, which allows them to release sadness, frustration, and tension. The group was founded by breathwork practitioner Manny Hernandez and his partner, Elena Soboleva.
有關學業或工作的擔憂可能會逐漸累積，使生活充滿壓力。許多人選擇將他們的情緒壓抑在心裡。然而，芝加哥尖叫俱樂部找到了一種獨特的方法來幫助人們減少這些壓力。它的成員每週聚會一次、一同大叫，這讓他們得以宣洩悲傷、挫折感與緊繃的情緒。該團體是由呼吸療法實踐者曼尼．赫南德茲和他的伴侶艾蓮娜．索博列娃所創立。
生活必備字詞：
- build up 累積
- unique a. 獨特的
- release vt. 釋放，宣洩（情緒、感受等）
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本文節錄自《常春藤生活英語》雜誌，完整內容請見九月號。
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