Many of us live in places where silence can be hard to find. Cities roar with traffic, voices, and endless background noise. To escape, we often grab our earphones and listen to music or podcasts, yet these are simply another source of sound. A recent health trend, silent walking, suggests that finding moments of quiet is much easier than we might think. Silent walking means going outdoors without any digital distractions.
我們許多人生活在難以尋找寧靜的地方。城市車水馬龍，人聲嘈雜，背景噪音永無止盡。為了逃避這些聲音，我們常常戴上耳機聽音樂或播客，但這也只是另一種聲音來源。最近流行的健康趨勢 ── 靜默走路 ── 顯示出尋找片刻的寧靜比我們想像得要容易許多。靜默走路意味著在不受任何數位干擾的情況下走到戶外。
生活必備字詞：
roar vi. 發出喧鬧聲
grab vt. 拿，抓
trend n.（流行的）趨勢
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本文節錄自《常春藤生活英語》雜誌，完整內容請見二月號。
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