Although duck syndrome is not considered an official mental condition, it can still significantly affect your health. If you feel like you are experiencing this kind of stress, here are some tips for dealing with it. First, try practicing self-care. Instead of putting too much pressure on yourself to meet unrealistic expectations, you should recognize your limits and focus on the goals you can reach. It’s also important to develop hobbies as these can help relieve stress.
雖然鴨子綜合症不被視為正式的心理疾病，但它仍然會嚴重影響你的健康。如果你感覺自己正在經歷這種壓力，以下是一些應對的訣竅。首先，嘗試落實自我照顧。與其給自己過大壓力去滿足不切實際的期望，不如認清自己的極限並專注於自己能實現的目標。培養嗜好也很重要，因為它們有助於緩解壓力。
生活必備字詞：
significantly adv. 顯著地
expectation n. 期望
meet expectations 符合期望
develop vt. 培養
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本文節錄自《常春藤生活英語》雜誌，完整內容請見一月號。
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