Much like flossing cleans between your teeth, brain flossing helps remove unwanted thoughts. It involves listening to 8D audio with headphones. This type of music sounds like it’s moving from side to side or in circles around the listener’s head, which tricks the brain into feeling that it is in a bigger space. The 360-degree musical movement makes both sides of the brain take turns being active and helps listeners relax, reduce anxiety, and improve focus. As a result, the feeling of being overwhelmed may fade, tension can ease, and clear thinking may return.
就像用牙線清潔牙齒一樣，brain flossing 有助於清除不想要的念頭。它涉及戴上頭戴式耳機聆聽 8D 音頻。這種音樂聽起來像是圍繞著聽者的頭部左右移動或打轉，從而欺騙大腦，使其感覺置身於更大的空間之中。這種 360 度環繞的音樂律動讓大腦左右半球輪流活躍，幫助聽者放鬆、緩解焦慮，並提升專注力。因此，心煩意亂的感覺會逐漸消失，緊張感會緩解，清晰的思緒也會隨之回來。
生活必備字詞：
in circles 繞圈，打轉
take turns V-ing 輪流（做）……
fade vi. 逐漸消失
tension n. 緊張，焦慮
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本文節錄自《常春藤生活英語》雜誌，完整內容請見六月號。
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