壹蘋派生活美語 想要一夜好眠 看這篇準沒錯！
A Better Night’s Sleep Starts Here
想要一夜好眠 看這篇準沒錯！
Getting a good night’s sleep is important for our health. However, many people struggle to sleep well. Some medicines and medical conditions can make it harder to get enough rest. Drinking coffee or tea, eating a big meal, or using electronic devices a few hours before bedtime can also have a negative effect on sleep. Luckily, there are many ways to improve sleep quality. One of the most important is maintaining a good sleep routine.
擁有良好的睡眠對我們的健康至關重要。然而，許多人卻難以睡個好覺。某些藥物和病況會令人更難獲得充足的休息。睡前幾小時喝咖啡或茶、吃大餐或使用電子裝置也會對睡眠產生負面影響。幸運的是，有許多方法可以改善睡眠品質。其中最重要的是保持良好的睡眠慣例。
生活必備字詞：
- struggle to V 努力∕掙扎（做）……
- have an effect on... 對……有影響
- maintain vt. 維持
- routine n. 慣例（的作息）；常規
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本文節錄自《常春藤生活英語》雜誌，完整內容請見十月號。
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