With matcha becoming more popular, many people are interested in its health benefits. Some studies suggest that matcha may help protect the liver, ease depression, and even build muscle. Therefore, it has become a drink that many people enjoy regularly. Unlike regular green tea, which is made by steeping tea leaves in water, matcha is drunk as a powder mixed directly into liquid. This means people consume the entire leaf, along with all its nutrients and caffeine.
隨著抹茶越來越受歡迎，許多人對其健康益處產生了興趣。一些研究表明，抹茶可能有助於保護肝臟、緩解憂鬱，甚至增強肌肉。因此，它已成為許多人經常享用的飲料。與將茶葉浸泡在水中製成的普通綠茶不同，抹茶是將粉末直接混合在液體中飲用。這意味著人們可以攝取整片茶葉，連同其所有的營養物和咖啡因。
生活必備字詞：
benefit n. 益處
muscle n. 肌肉
regularly adv. 經常地；規律地
regular a. 普通的，一般的
◆免費線上聽外師朗讀 https://ivyforfree.pse.is/3jks97
本文節錄自《常春藤生活英語》雜誌，完整內容請見八月號。
點擊閱讀下一則新聞
